Strength training is often misunderstood as being solely for bodybuilders or athletes. In reality, it’s one of the most effective ways to improve overall health, mobility, and long-term wellness.
Benefits of Strength Training
-
Increases Muscle Mass and Bone Density: Regular resistance exercises strengthen both muscles and bones, reducing the risk of osteoporosis as you age.
-
Boosts Metabolism: More muscle means higher calorie burn—even while at rest.
-
Enhances Posture and Balance: Stronger muscles help maintain proper alignment, reducing the likelihood of back pain and falls.
-
Improves Mental Health: Studies show that strength training can reduce stress and anxiety and even help fight depression.
How to Start
-
Begin with bodyweight exercises like push-ups, squats, and planks.
-
Gradually add resistance bands or weights.
-
Train 2–3 times per week, targeting different muscle groups.
